Mission: Inspiring you to live with power and purpose.
Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills.
In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health. Results are typical with the Farrell’s program. In 10 weeks with Farrell’s, you will see the eXtreme changes you expect out of your fitness and nutrition commitments.
The Farrell’s program combines four essential elements needed to make eXtreme changes in your bodyshape:
• Cardiovascular exercise to Burn Fat
• Strength training to Build Muscle
• Nutrition plan to help you Eat Healthy
• Instructors and coaches to keep you Encouraged throughout your journey
We are now accepting enrollments for the Spring 10-Week Challenge that begins April 6th!
Class times for the Spring challenge will be 5am, 6am, 9:15am, 4:30pm, 5:30pm & 6:30pm.
Session begins on April 6th. You must be enrolled prior to that date!
Enroll in person or online at http://www.prestoregister.com/cgi-bin/order.pl?ref=fxbcolumbus&fm=1
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